Grief is not linear. It shows up in many different ways and can affect us emotionally, mentally, and physically - there is a deep connection between them all. Do we ever truly heal from grief? I’m not sure. What I do believe is that healing begins when we learn how to process and cope with it. This may come through self-care, connection with others, and the things we enjoy doing. It is through that journey, not at the beginning, that we slowly begin to rebuild ourselves.
Grief is not linear. It shows up in many different ways and can affect us emotionally, mentally, and physically - there is a deep connection between them all. Do we ever truly heal from grief? I’m not sure. What I do believe is that healing begins when we learn how to process and cope with it. This may come through self-care, connection with others, and the things we enjoy doing. It is through that journey, not at the beginning, that we slowly begin to rebuild ourselves.