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We’d already completed the first part of the journalling online, and now we’ve moved into the in-person creative wellbeing session.

When I create my workshops, they always come from a place of depth. Not surface-level stuff. Depth. The kind of depth that makes you stop, pause, and really think.

So let’s go a bit deeper.

Let’s think about your personal identity and your social identity

Let’s think about the things that have influenced your life, and what’s shaping you right now.

Thank you to everyone who attended the final part of the Healing Arts workshops.

We began with group discussions that invited deep reflection and thoughtful conversation.

We all know the Canva wellness templates that can feel generic and surface-level, but if you really want to see your life through a different lens, this session was for you.

Using our journals and group discussion, we created something more meaningful - a journal that actually reflects our journeys. A keepsake we can return to, write in, and grow with.

It was a truly meaningful session, and we are grateful to Birmingham City Council for funding this workshop.

Mid-year already… and yes, I’m going to say it… Christmas is on the horizon.

So let me ask you — how has the first half of the year been for you? What have you achieved?

What have you learned about yourself along the way?

Sometimes we move so quickly that we don’t pause to notice just how much has shifted within us.

This midpoint is powerful. It offers a chance to reflect on where you’ve been and how that shapes where you’re heading next.

Thank you to everyone who joined the online session last week. I’m spending this week adding the finishing touches to the final part of the workshop - from creating embellishments and keepsakes to refining the overall experience.

I’m really looking forward to seeing you on Thursday. Let’s get creative!