Jennifer McNeil

My journaling work is designed to help you slow your thoughts and see things clearly. This podcast taster sessions give a simple introduction to how journaling can be used in everyday life to organise thinking and support reflection. Here is a list of podcasts you may find useful as you begin. Inner Voice Inner Voice and The Unconscious Mind | Guided Journalling The Narrator Be the Narrator of your Story | Guided Journalling New Beginnings New Beginning | Starting Over 40 & Beyond | Guided...

It had been a few weeks since her conversation with Amina and the promises that were made were empty. Priya understood that Amina now had other priorities but did not expect it to hit so hard. It wasn’t just the silence, it was the absence of what used to be. The check-ins, the long conversations, the feeling of being someone Amina turned to without hesitation. Now, replies felt shorter, delayed, almost polite. It’s knowing that the relationship dynamics had changed. Priya felt like she was...

The weeks blurred into one another. Nothing had changed for Simone. If anything, she felt more disconnected from herself and her work - a territory she had never experienced before. Through journaling, she had begun to notice patterns. She had identified areas that needed to change. It brought her a sense of comfort, stopping her thoughts from spiralling out of control. At lunchtime, Simone sat in her usual coffee spot, watching people pass by, each absorbed in their own world. She wondered...