Sip & Write | Not Every Day Menopause Meetup

Menopause brings hot flushes, sleepless nights, and those “what on earth is happening to me?” moments. One day you’re on top of work, the next your brain forgets the simplest things. Your body feels unfamiliar, moods swing like a rollercoaster, and juggling home, career, and “me time” can feel impossible.

This evening is about owning the chaos, laughing at the madness, and finding clarity. In a relaxed, creative space you’ll:

• Sip, scribble, and laugh – journal prompts and visual exercises to get your thoughts flowing

• Connect with people who get it – share stories, insights, or just enjoy the company

• See things differently – explore how menopause shows up in your work, life, and identity

• Leave lighter and energised – practical takeaways to help you navigate the midlife remix