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Sip & Play Launch – RJ Wellness Studios
The launch of Sip & Play, bringing people together for an evening of conversation, connection, games and wellbeing in a relaxed social setting.
Wellbeing in Nature – Cannock Chase
A chance to slow down, reconnect with nature and explore wellbeing through mindful walking, reflection and conversation in the beautiful surroundings of Cannock Chase.
At One With Nature - Sutton Park
A relaxed wellbeing walk bringing people together to enjoy nature, conversation and reflection while exploring simple ways to support their wellbeing.
Christmas Social Evening – Sabai Sabai
A relaxed Christmas evening of conversation, laughter and connection, creating a space to leave the outside world at the door and simply enjoy being together.
Gratitude Journal Session | Creative Expression
A creative journalling session that explored gratitude, reflection and the things often overlooked in everyday life, giving participants space to pause, write and reconnect with what mattered.
Wellbeing Tools Gift Bags
A selection of practical wellbeing tools and resources given to participants to take away, continue reflecting and support their wellbeing beyond the workshop.
Life Story Social Evening – The Box
A relaxed social evening at The Box, bringing people together through conversation, laughter and a game of Life Story, creating connections while sharing stories and experiences.
Creative Expression | Vision Boards
A creative session that used vision boards to explore hopes, aspirations and future possibilities, giving participants space to express their ideas visually and reflect on what they wanted for themselves.
Not Every Day Menopause Meetup
A creative journalling meetup using visual prompts to explore menopause, spark honest conversations and share experiences of this often-overlooked life transition.
Business Networking | Life Story Board Game
A different kind of networking experience using the Life Story Board Game to spark meaningful conversations. Participants found it thought-provoking, engaging and a refreshing way to connect.
WHY Domestic Violence Awareness Event
A powerful creative production bringing survivor experiences to the forefront, creating space to listen, reflect and recognise the strength and resilience found within their stories.
Vision Boarding With Athena Mentors
A creative session exploring future goals around self-care and wellbeing, while creating space for connection, conversation and new friendships. A great example of the power of social wellbeing.
Dementia Awareness Workshop for Parents/Carers
A wellbeing workshop supporting parents and carers to explore their own wellbeing, connect with others and recognise the importance of making space for themselves while caring for someone else.
Healing Arts Workshop | Creative Expression through Journaling
A two-part creative wellbeing experience. The first session explored guided journalling, while the second focused on Past, Present and Future. Participants decorated their journals with future goals, meaningful quotes and creative ideas that resonated with them.
Create Your Journal | Creative Expression
A creative and therapeutic way to begin a journalling journey, combining journal-making, inspirational music and shared experiences in a relaxed and supportive space.
Past Present & Future
A guided journalling session exploring our personal stories and the context behind them, creating space to reflect on the past and present while considering future goals and possibilities.
Creating A Wellbeing Community
A collaborative networking session exploring the needs within our communities and how we can work together to better support, connect and serve the people around us.
Reset Online Journal Session
An online guided journalling session exploring grief, trauma, coping and moving forward, creating space to reflect, process experiences and consider what might come next.
Journaling as a Tool for Wellbeing
A practical and creative session exploring how journalling can support reflection, self-expression and wellbeing, while providing a simple tool to help make sense of thoughts and experiences.
Talk & Paint Community Group | Great Barr
A creative community group based in the heart of Great Barr, bringing people together through conversation, creativity and connection. I am excited to be part of this fantastic community initiative.
Community Weekly Meet-up | The Haven Coffee House
A relaxed opportunity to meet new people, make friends and connect through sharing stories, conversation and experiences in a welcoming community space.
Healing Arts Week | Birmingham
I was proud to be part of Healing Arts Week in Birmingham, exploring wellbeing through creative arts and creating space for reflection, expression and connection.
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