Coaching & Guided Journaling to Support Your Growth
Flexible programmes, real reflection, personalised tools that help you move forward.
Why Coaching & Journaling Work
From personal to business coaching, my work centres on mindset - getting you into the right headspace for real change and wellbeing.
Life shifts like divorce, redundancy, or kids leaving home can leave you off-balance and overwhelmed. Coaching reveals patterns and purposeful steps. Journaling untangles thoughts and builds self-trust.
Together, they help you:
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See your story clearly
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Reconnect with confidence and strength
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Move forward steadily into your next chapter
For women feeling in-between - functioning outside, unsettled inside. Are you ready to own your next chapter?
Coaching Packages available
Self-Led
Coaching
Pay As Go Sessions
For those moments when a single challenge calls for focus, insight, and a clear next step.
90-minute focused session Custom journal with 18 prompts (up to 6 weeks) Practical insights to carry forward End of support Session Investment from: £150
12-Week Self-Led Programme
Over twelve weeks, journey through reflection, deepen understanding, and gain clarity with the support of guided journalling.
12-week structured programme x36 Personalised journal prompts Reflect, explore, and make meaningful progress at your own pace Three 60-minute coaching sessions Custom journal included Investment from: £500
Hybrid Coaching Packages
6-Session Hybrid Programme
Up to six sessions where coaching meets journalling, offering support, accountability, and clear steps to shape your next chapter.
x3-6 1:1 60 mins coaching sessions Supported by personalised journalling Custom tools between sessions. Ideal for building momentum and making steady, meaningful progress. Custom Journal Included. Investment from £675
12-Session Hybrid Programme
Up to 12 sessions where guided coaching and journaling come together to uncover deeper reflection, grow confidence, and
keep momentum moving forward.
6–12 1:1, 60-minute coaching sessions Consistent, structured support Personalised journalling Custom tools to support growth with clarity and confidence Custom journal included Investment from £1350
What You'll Gain
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Clarity: Quiet the noise and see your path ahead
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Confidence: Trust yourself again, in every choice you make
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Perspective: Step back, reflect, and understand your story
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Direction: Take gentle, steady steps forward with purpose
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Support: Feel held, understood, and less alone
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Momentum: Small, meaningful actions that carry you forward
Not ready to book a 1:1 session yet? You can still take the next step toward clarity and growth. Explore the journals in my Shop to experience guided prompts and reflections that spark insight and momentum. Join the Wellbeing Hub for exclusive exercises, mini challenges, and support to deepen your self-discovery at your own pace. Curious how others have benefited? See their stories here➡️