Why Coaching & Journaling Work
Life shifts can leave you feeling off-balance, unsure, or disconnected. Divorce, redundancy, children
leaving home, or simply starting over quietly create mental noise and emotional overwhelm.
Coaching helps you see patterns and take purposeful steps.
Journalling gives space to untangle thoughts and build self-trust.
Together, they help you:
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See your story clearly and understand what’s really happening
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Reconnect with your confidence and reclaim your inner strength
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Move forward with steady, meaningful steps into your next chapter
This is for women who feel in-between versions of themselves — functioning on the outside but unsettled inside. Women ready to take responsibility for their next chapter, rebuild consciously, and reclaim confidence.
Book a free 45‑minute discovery session - Let’s see if 1:1 coaching is right for you.
Coaching Packages available
Self-Led
Coaching
Pay As Go Sessions
For those moments when a single challenge calls for focus, insight, and a clear next step.
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90-minute focused session
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Custom journal with 18 prompts (up to 6 weeks)
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Practical insights to carry forward
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End of support Session
Investment: £150
12-Week Self-Led Programme
Over twelve weeks, journey through reflection, deepen understanding, and gain clarity with the support of guided journalling.
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12-week structured programme
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x36 Personalised journal prompts
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Reflect, explore, and make meaningful progress at your own pace
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Three 60-minute coaching sessions
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Custom journal included
Investment: £500
Hybrid Coaching Packages
6-Session Hybrid Programme
Up to six sessions where coaching meets journalling, offering support, accountability, and clear steps to shape your next chapter.
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x3-6 1:1 60 mins coaching sessions
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Supported by personalised journalling
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Custom tools between sessions.
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Ideal for building momentum and making steady, meaningful progress.
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Custom Journal Included.
Investment from £675
12-Session Hybrid Programme
Up to 12 sessions where guided coaching and journaling come together to uncover deeper reflection, grow confidence, and
keep momentum moving forward.
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6–12 1:1, 60-minute coaching sessions
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Consistent, structured support
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Personalised journalling
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Custom tools to support growth with clarity and confidence
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Custom journal included
Investment from £1350
What You'll Gain
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Clarity: Quiet the noise and see your path ahead
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Confidence: Trust yourself again, in every choice you make
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Perspective: Step back, reflect, and understand your story
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Direction: Take gentle, steady steps forward with purpose
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Support: Feel held, understood, and less alone
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Momentum: Small, meaningful actions that carry you forward
Book a free 45‑minute discovery session - Let’s see if 1:1 coaching is right for you.
Not ready to book a 1:1 session yet? You can still take the next step toward clarity and growth. Explore the journals in my Resources Section to experience guided prompts and reflections that spark insight and momentum. Join the Breakthrough Hub for exclusive exercises, mini challenges, and support to deepen your self-discovery at your own pace. Curious how others have benefited? See their stories here➡️
Let’s Take This Journey Together
Get in touch so we can start working together.
T: 07860838123 | E: jenni@lifestorycoachbyjenni.co.uk
Great Barr, Birmingham
