Life SKills for Wellbeing
Flexible programmes, real reflection, personalised tools that help you move forward.
Why Life Skills for Wellbeing?
Wellbeing isn't something we achieve once and keep forever. It's built through the skills we use every day to navigate challenges, relationships, change, and uncertainty. This programme combines coaching, reflection, and practical tools to help you develop the life skills that support lasting wellbeing and personal growth.
One-to-one Life Story Sessions
From personal to business support, my work centres on mindset - getting you into the right headspace for real change and wellbeing.
Life shifts like divorce, redundancy, or kids leaving home can leave you off-balance and overwhelmed. Storytelling and reflection reveal patterns and purposeful steps. Journaling untangles thoughts and builds
self-trust.
Together, they help you:
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See your story clearly
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Reconnect with confidence and strength
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Move forward steadily into your next chapter
For women feeling in-between - functioning outside, unsettled inside. Are you ready to own your next chapter?
Life Skills for Wellbeing Programmes
Reset Session
For those moments when a single challenge calls for focus, insight, and a clear next step.
90-minute Focused Session You will recieve: 💠Custom journal with 18 prompts (up to 6 weeks) 💠Practical insights to carry forward 💠End of support session Investment: £125
8–12 week programme
Behaviour change through guided tools + coaching.
60-minute 1:1 Sessions You will receive: 💠Structured coaching sessions (8-weeks - weekly | 12 weeks -fortnightly) 💠Journal and practical exercises/tools for real life application 💠Reflection prompts between sessions 💠Personal progress tracking 💠End of Session Summary Investment From: £950
Next Chapter Coaching
Ongoing growth and accountability.
60-minute 1:1 Sessions. This is for people who already know the direction they want to move in but want support staying on track. You will recieve: 💠Regular coaching sessions 💠Continued reflection through Journaling and practical tools 💠Accountability 💠Support when new challenges arise Investment: £95
What You'll Gain
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Clarity: Quiet the noise and see your path ahead
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Confidence: Trust yourself again, in every choice you make
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Perspective: Step back, reflect, and understand your story
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Direction: Take gentle, steady steps forward with purpose
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Support: Feel held, understood, and less alone
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Momentum: Small, meaningful actions that carry you forward
Not ready to book a 1:1 session yet? You can still take the next step toward clarity and growth. Explore the journals in my Shop to experience guided prompts and reflections that spark insight and momentum. Join the Life Lounge for exclusive exercises, mini challenges, and support to deepen your self-discovery at your own pace. Curious how others have benefited? See their stories here➡️