The CREATE Framework | Life SKills for Wellbeing
Flexible programmes, real reflection, personalised tools that help you move forward.
Why the Create Framework Wellbeing?
Wellbeing isn't something we achieve once and keep forever. It's built through the skills we use every day to navigate challenges, relationships, change, and uncertainty. This programme combines creative wellbeing, reflection, and practical tools to help you develop the life skills that support lasting wellbeing and personal growth.
Introducing the CREATE Framework | 1:1 Wellbeing Support
The CREATE Framework is the signature one-to-one wellbeing programme developed by Life Story Coaching and Wellbeing Gifts CIC®.
Life doesn't always go to plan. Whether you're feeling overwhelmed, navigating a major life change, struggling with confidence, carrying emotional weight, or simply feeling stuck, it can be difficult to know where to begin.
The CREATE Framework provides a structured one-to-one wellbeing journey that helps you explore what's happening, understand how it's affecting you, and develop practical ways to move forward.
Using a combination of guided conversation, reflective journalling, creative activities and evidence-informed wellbeing tools, we'll work together to understand your experiences, identify what's keeping you stuck, and build realistic strategies that support lasting wellbeing.
How the Create Framework Programme Works
The programme follows six stages:
Context – Understanding your current situation and the challenges you're facing.
Reflect – Making sense of your thoughts, feelings and experiences.
Explore – Discovering new perspectives, strengths and possibilities.
Action – Creating practical steps to support your wellbeing.
Together – Strengthening relationships, support networks and a sense of belonging.
Evolve – Recognising your progress and creating a plan to continue moving forward with confidence.
Every programme is tailored to your individual circumstances and moves at a pace that feels right for you. While we acknowledge the difficulties that bring you here, the focus is on helping you develop the awareness, confidence and practical skills to navigate life's challenges and improve your overall wellbeing.
The CREATE Framework is available for individuals seeking one-to-one support and can also be commissioned by charities, community organisations, employers and other organisations looking to provide structured, preventative wellbeing support.
Through the CREATE Framework, I help you to:
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See your story clearly
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Reconnect with confidence and strength
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Move forward steadily into your next chapter
If you are feeling in-between - functioning outside, unsettled inside. It's may be time to try something new. Are you ready to own your next chapter?
CREATE Framework Programmes
Reset Session
For those moments when a single challenge calls for focus, insight, and a clear next step.
90-minute Focused Session You will recieve: 💠Custom journal with 18 prompts (up to 6 weeks) 💠Practical insights to carry forward 💠End of support session Investment: £125
8–12 week programme
Creating Positive Change Through the CREATE Framework
60-minute 1:1 Sessions You will receive: 💠Structured sessions (8-weeks - weekly | 12 weeks -fortnightly) using the CREATE Framework 💠Journal and practical exercises/tools for real life application 💠Reflection prompts between sessions 💠Personal progress tracking 💠End of Session Summary Investment From: £950
Your Next Chapter
Ongoing growth and accountability.
60-minute 1:1 Sessions. This is for people who already know the direction they want to move in but want support staying on track. You will recieve: 💠Regular 1:1 sessions 💠Continued reflection through Journaling and practical tools 💠Accountability 💠Support when new challenges arise Investment: £95
What You'll Leave With
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A better understanding of yourself and your experiences.
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Greater awareness of patterns that may be holding you back.
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Fresh perspectives and new possibilities.
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Practical tools to support your wellbeing.
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Stronger connections with the people and resources around you.
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Increased confidence to move forward in a way that feels right for you.
Not ready to book a 1:1 session yet? You can still take the next step toward clarity and growth. Explore the journals in my Shop to experience guided prompts and reflections that spark insight and momentum. Join the Life Lounge for exclusive exercises, mini challenges, and support to deepen your self-discovery at your own pace. Curious how others have benefited? See their stories here➡️