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My journaling work is designed to help you slow your thoughts and see things clearly. This podcast taster sessions give a simple introduction to how journaling can be used in everyday life to organise thinking and support reflection. Here is a list of podcasts you may find useful as you begin. Inner Voice Inner Voice and The Unconscious Mind | Guided Journalling The Narrator Be the Narrator of your Story | Guided Journalling New Beginnings New Beginning | Starting Over 40 & B

It had been a few weeks since her conversation with Amina and the promises that were made were empty. Priya understood that Amina now had other priorities but did not expect it to hit so hard. It wasn’t just the silence, it was the absence of what used to be. The check-ins, the long conversations, the feeling of being someone Amina turned to without hesitation. Now, replies felt shorter, delayed, almost polite. It’s knowing that the relationship dynamics had changed. Priya fe

The weeks blurred into one another. Nothing had changed for Simone. If anything, she felt more disconnected from herself and her work - a territory she had never experienced before. Through journaling, she had begun to notice patterns. She had identified areas that needed to change. It brought her a sense of comfort, stopping her thoughts from spiralling out of control. At lunchtime, Simone sat in her usual coffee spot, watching people pass by, each absorbed in their own worl

Aisha spent years balancing love, career, and ambition, often putting herself last. After a decade-long, on-and-off relationship, she now finds herself alone, the breakup landing at the same time as menopause and all the changes it brings. Hot flushes, mood swings, and a growing disconnect from her body forced her to stop and face what she had long ignored. Alongside this, she is coming to terms with a life without children, shaped by years of waiting and compromise. For the

Holding everything together… until something has to give. Danielle has spent years putting others first -family, work, and community. After a career plateau and some health scares, she realised it was time to focus on herself. She approaches life with practical optimism, taking small, steady steps toward change: setting boundaries, joining new classes, and prioritising her wellbeing. Danielle’s journey is about embracing life deliberately and intentionally, learning that pra

Priya (45) Priya dedicated years to her marriage and family, keeping everything running smoothly and prioritising others’ needs above her own. As her children grew up and her household became quieter, she realised her marriage had drifted, leaving her unsure of her own place in it. She now faces emotional uncertainty while learning to centre herself, rediscover her voice, and navigate a new chapter in her relationships. She’s finding strength in reflection, support from frien

From the Spark & Soul Friendship Group Meet Simone | African Caribbean | 48yrs old Her story so far Simone spent decades building her career and raising her family, always showing up for everyone else. She was reliable, competent, and proud of her achievements - but over time, she felt her own needs slipping away. A workplace change left her questioning her value, and her children growing independent made her realise she had space she hadn’t anticipated. Some days she feels o