Journaling Podcasts

My journaling work is designed to help you slow your thoughts and see things clearly. These podcast taster sessions give a simple introduction to how journaling can be used in everyday life to organise thinking and support reflection.

Here is a list of podcasts you may find useful as you begin.

Inner Voice

Inner Voice and The Unconscious Mind | Guided Journalling

The Narrator

Be the Narrator of your Story | Guided Journalling

New Beginnings

New Beginning | Starting Over 40 & Beyond | Guided Journalling

Listening to your Needs

Honouring Yourself, Part 1: Listening to Your Needs Guided Journalling | 

Your Story

Your Story, Your Identity | Mini Journalling Session

Setting Boundaries

Honouring Yourself, Part 2: Setting Boundaries | Guided Journalling

Celebrating Success

Honouring Yourself Part 3 | Celebrating Your Progress Guided Journalling

Be Kind to Yourself

Honouring Yourself Pt4 | Speak Kindly to Yourself Guided Journalling Session

Planning The Wins

Planning Your Wins | Make it Happen