Soulfuel Journaling Experience - | Resilience - Stronger Than This Season

Resilience: Turning Challenges into Strength

Life transitions can stretch us in ways we don’t always recognise. This live, online Resilience workshop is designed for women over 40 who want to better understand how they respond to challenge, build self-trust, and feel less alone in their experience.

This session is not about pushing through or fixing yourself. It focuses on recognising the resilience you already practise and learning how to support yourself more intentionally when life feels demanding.

What to expect

In this 30–60 minute interactive online workshop, you can expect:

• Guided reflection to explore how you respond to challenge