Spark & Soul: Aisha’s Story | You Didn’t Plan This Chapter… But You’re In It | Free Online Journal Workshop

Aisha's Story | Hot Flushes & Heartbreak

Aisha has spent years balancing career, family, and personal ambition, often pushing through without pausing to notice what her body or heart needed. But as menopause brought hot flushes, fatigue, mood swings, and a growing sense of disconnection from her body, she was also facing the painful end of a long-term on-off relationship that had been a major part of her life.

Trying to hold both experiences at once left her feeling overwhelmed and uncertain. What began as something she hoped was just stress became a turning point — a moment that forced her to slow down, face the emotional and physical changes in her life, and begin making sense of this new chapter. Her journey is about learning to come to terms with change, rebuild confidence, and prioritise self-care when everything feels unfamiliar.

In this one-hour online journaling session, we’ll explore the…