Motherhood & Self-Care: Why You Deserve To Be Nurtured Too
- Joyce Ibia
- May 13
- 4 min read
Mums, you deserve care too! This blog explores the emotional weight of motherhood, the importance of self-care, and practical ways to reclaim time for yourself!
Motherhood is a beautiful life-changing journey, but it’s also one of the most emotionally, mentally, and physically demanding roles a person can take on. Between caring for little ones, managing a household, juggling work, and meeting the needs of others, it is easy for moms to put themselves last.
But here’s the truth: you deserve care, too!
Prioritising your well-being doesn’t mean you love your family any less. It means you’re recognising that a well-nurtured, emotionally balanced mother can show up as the best version of herself, for her children, her partner, and most importantly, for herself.
The Emotional Weight Of Motherhood
Many mothers experience what is known as the "invisible load", the unseen, constant mental checklist of everything that needs to be done. From remembering doctor’s appointments and meal planning to emotional labour like soothing tears, keeping relationships strong, and maintaining a sense of stability for the family, the weight can feel overwhelming.
And because this labour often goes unnoticed, mums might feel unappreciated, exhausted, and even resentful. If this sounds familiar, you are not alone. The problem is, when a mother constantly gives without replenishing her well-being, burnout is inevitable. That’s why self-care isn’t just a trendy buzzword, it’s a necessity.
Why Self-Care Is Important For Mums
Too often, mums associate self-care with something extravagant, like a full spa day or a solo vacation. But true self-care is about daily habits that support your mental, emotional, and physical health. It’s about honouring yourself as a person, beyond your role as a “Mum.”
When you make time for yourself, even in small ways, you:
Lower stress and overwhelm
Improve your emotional resilience
Show your children the importance of self-worth
Feel more present and engaged with your family
Taking care of yourself doesn’t take away from your family, it adds to it.
Setting Boundaries As A Mum
One of the biggest challenges for mothers is saying no to additional responsibilities, societal expectations, and people who take more than they give.
Boundaries are essential for your well-being. They allow you to:
Protect your time and energy
Avoid burnout and resentment
Foster healthier relationships
Some examples of setting boundaries as a mum:
With your family: “I need 30 minutes of alone time each day to recharge.”
With your children: “I love playing with you, but I also need quiet time.”
With work: “I won’t answer emails after 7 PM.”
Boundaries don’t make you selfish. They make you stronger and more present in the moments that matter most.
6 Practical Ways To Nurture Yourself As A Mother
If you're thinking, “I don’t have time for self-care!” I hear you. But self-care doesn’t have to be time-consuming. Here are simple, effective ways to nourish yourself:
1. Start your day with 10 minutes of mindfulness
Take a few quiet moments to breathe deeply, stretch, or jot down your thoughts in a personalised journal. This small practice sets a calm and intentional tone for the day ahead.
2. Read a few pages of a book
Whether it’s fiction, personal growth, or poetry, reading something you enjoy (outside of parenting tips!) can feel like a mini escape and a way to reconnect with yourself.
3. Listen to a favourite song or podcast while making dinner
Turn routine tasks into enjoyable moments by playing uplifting music or an inspiring podcast. It’s a simple way to make everyday chores feel more fulfilling.
4. Go for a 10-minute walk alone
A short walk, whether around the block or in a nearby park, can refresh your mind, boost your mood, and give you a much-needed break from daily demands.
5. Schedule a self-care appointment
Block out time on your calendar just like any important meeting for something that nourishes you, like a solo coffee date, a yoga class, or a quiet bath. Treat it as essential, because you are.
6. Get support when needed
You don’t have to do this alone. Seeking support isn’t a sign of weakness, it’s an act of strength. Whether it’s leaning on your partner, joining a mom’s group, or hiring a coach to help you find balance, having a support system is crucial. Motherhood isn’t meant to be done in isolation. Surround yourself with people who will uplift and support you on this journey.
Coaching for Mums
Life coaching for mums can be a game-changer if you’re struggling to balance motherhood, personal growth, and self-care.
As a life coach, I help mothers:
Set boundaries without guilt
Prioritise self-care and well-being
Reconnect with their personal goals and dreams
Find a balance between family and individuality
Imagine waking up feeling empowered, present, and fulfilled, not just as a mum, but as you. That’s what coaching can help you achieve. Motherhood is one of the most rewarding jobs in the world, but it doesn’t mean losing yourself in the process. You deserve care, love, and space to grow like the family you nurture daily.
Ready to start prioritising YOU? Let’s work together to create a balanced, fulfilling life. Book a free discovery call today!
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