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Sip & Play is back!

Your Mid-Summer Check-in ☀️

In partnership with H.U.M.A.N., I'm excited to be hosting our next Sip & Play social evening on 27 August, from 6.30pm to 9.30pm at Assay Studios.

Join us for a relaxed evening to connect, chat, laugh and enjoy good company. Wellbeing takes many forms, and spending time with others is one of the simplest and most meaningful ways to support it.

If you'd like to try something a little different, I'd love to see you there. Come along on your own or invite a friend. You'll receive a warm welcome either way.

There were moments in my life when I didn't have the answers.

Writing became more than putting words on a page. It gave me a safe space to process difficult emotions, untangle my thoughts and keep moving forward.

Those experiences became part of the foundation for the CREATE Framework. In my latest blog, I share how writing helped me through difficult times and why reflection can be a powerful part of wellbeing.

Welcome to August.

Every month tells part of your story.

Before rushing into new goals, take a moment to notice where you are. Reflect on the experiences that have shaped you, the people who have influenced you, the challenges you've carried, and the moments that have helped you grow.

Our lives are shaped by more than motivation. Family, work, community, opportunity and life events all leave their mark. Understanding your story isn't about dwelling on the past. It's about making sense of the present.

From that place of awareness, consider what comes next. What deserves your attention? What needs to change? What strengths can you build on? What will help you move through this next chapter with intention?

Wellbeing starts with understanding ourselves: our experiences, our strengths, our challenges and the choices we make each day.

August is an opportunity to reflect, reset and take small steps towards a more intentional everyday life.

#CreativeWellbeing

#LifeStoryCoachByJenni

#UnderstandYourStory