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When did you last do something simply for YOU? ☕❤️

Come for the coffee.

Stay for the conversation.

Leave knowing you’ve given something back.

Coffee & Connect is a relaxed evening centred around your wellbeing, connection and good conversation.

Let's get some conversations going! Feel free to comment!

💡 A little Coffee & Connect lightbulb moment!

More than just a meetup, it’s a space to connect, relax and support your wellbeing.

And each Coffee & Connect helps support grassroots mental health and wellbeing projects across Birmingham through our partnership with LoveBrum. ❤️

☕ First one: 1st October. Details below.

September’s newsletter is here ☕️

There’s been a lot happening behind the scenes, and I’ve got quite a few things to share.

From Coffee & Connect and what’s coming up, to recent workshops, new collaborations and what I’ve been working on, it’s all in this month’s newsletter.

And yes, there’s a little reminder that wellbeing isn’t always about doing more. Sometimes it’s about having a reason to stop, sit down and connect with people.

You can have a read here:

Your story is still being written.

Some chapters need to be archived. Not erased. Not forgotten. Just filed away because they no longer belong in the chapter you’re living now.

Old expectations. Old versions of you. Old ways of doing things.

Keep the lessons. Leave the baggage.

Bring on the new chapter. It might not look anything like you imagined, but that doesn’t mean it can’t be a good one.

People don’t just want a one-off workshop. They want somewhere they can pause, connect and take stock.

You asked... I listened. Come join us for the 1st Coffee & Connect | 1st October.

The Stories We Live With

Some of the stories we carry were told to us.

“You’re shy.”

“You’re too sensitive.”

“You’re the responsible one.”