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Thinking forever is a classic hobby. Very popular. Highly unproductive.
What’s your next move right now?
0%Start something I’ve been avoiding
0%Change one small daily habit
0%Ask for support instead of managing alone
0%I’m still thinking about it
Clarity doesn’t show up for people who keep rehearsing life in their head.
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Hope you're having a relaxing bank holiday ☀️
Today we focus on R – Reset
You don’t need to burn your whole life down.
But something needs to change.
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Ownership
Not everything is your fault.
But some of it is yours to change.
That’s where your power is.
Which area of your life currently needs more ownership from you?
0%My mindset
0%My boundaries
0%My habits
0%My healing
None of the above is easy. It’s a gradual process. Trying to do it all at once can be overwhelming and lead to procrastination. Start small. With boundaries we often get lost because we try to explain it away which often leads to the message being diluted. Remember 'No' is a full sentence.
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The uncomfortable part.
What’s not working?
What are you tolerating?
What have you outgrown?
This is where things start to shift.
When you work for yourself, you start off spending alot of time building your business. More often than it should, the business element consumes your life. This is also relatable when you have a demanding job. We put ourselves aside. I looked at this part of my life and created more balance. I found that creating time for me, actually made me more productive.
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I have been recuperating, trying to get rid of this nasty headcold. So I'm now sitting up in bed drinking Lemon, Ginger, Garlic with turmeric. I can’t be ill when the sun finally decides to shine 🌞
I have still managed to create the next series. So here it is. STORY. The stories we tell ourselves from lived experiences although some may not be true or no longer serve us. We are starting with S.
S – Situation
This is where you are now.
Not where you thought you’d be.
I am in the right space and meeting some amazing people who are aligned and on their own journey. What is hard is getting people to value the importance of wellbeing as an investment in you! I am making headway and the momentum is growing slowly.
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If you are still considering whether 1:1 support is for you, why not try Self Coaching through Journaling. I have created a range of journals from loneliness, burnout to relationships.
Self Discovery through Self Coaching
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In my most recent workshop, we explored navigating challenges. One piece of feedback stayed with me:
“This triggered thoughts and feelings buried deep that I did not know how to process.”
That’s what journaling can do.
Sometimes it’s a few sentences. Sometimes it’s pages. It can feel messy, imperfect, emotional, yet thought-provoking. It only has to make sense to you.
If you’ve been thinking about journaling but don’t know where to start, join me on 20 May | 7pm and we can journal together.
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This is the last one in theREWRITE series.
E — Establish
Change only becomes real when it repeats.
One insight does not shift your life. Repeated action does.
Establishing is about consistency, not intensity.
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Clarity does not come before action. It comes through it.
You don’t need a full plan. You need a small experiment.
One change in how you respond. One shift in routine. One boundary held differently.
Testing is how you find out what fits without overcommitting to certainty.
You are not rebuilding everything at once. You are adjusting direction in real time.
Most Sundays, I go for a walk. I’ve lived here for over 20 years and only just discovered this hidden gem right on my doorstep.
Being at one with nature is my reset — my headspace clears, and I feel ready again.
Yesterday, Nikki joined me. We walked, talked, laughed, and soaked up the sunshine. It was exactly what I needed.
These walks gently prepare me for the week ahead — whatever it may bring.
If you’d like to join me next time, comment “Love This.”
And the best part? There’s a lovely little pub not far from the trail where we can stop for lunch after.