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We’ve teamed up to create the Life Lounge 💛

I’m really pleased to share that Charly and I have joined forces to create a new WhatsApp Community focused on wellbeing, connection and support.

I’ll continue bringing the creative wellbeing side through activities, events and opportunities to connect, while Charly brings her experience in psychotherapy and holistic wellbeing.

The app isn’t going anywhere. It will remain open, but from now on, most of our updates, conversations, events and activities will be shared in the WhatsApp Community.

We think WhatsApp makes it much easier to stay connected, with everything in one place and even more opportunities to access support, discover events, get involved and simply connect with other people.

Life doesn't always go to plan.

There are twists, turns and unexpected chapters that can leave us questioning where we are, who we are and what comes next.

Some changes are exciting. Others can knock us sideways.

This blog is about navigating those moments. The challenges, the changes, the discoveries and the things we learn about ourselves along the way.

Life doesn't come with a roadmap. Sometimes we simply have to find our way as we go.

How important is wellbeing to you?

No… seriously.

Because it’s easy to say “my wellbeing is important” when life is going well.

What about when the bills are stacking up?

When work is taking more out of you than it gives back?

Journaling is everywhere.

But I wanted to do something a little different.

Not just give you a list of prompts and leave you to it.

I wanted to take you through the Journey.

So my journals include audio guidance, using my voice to introduce the reflection, give you something to think about, then leave you space to write.

When did you last do something simply for YOU? ☕❤️

Come for the coffee.

Stay for the conversation.

Leave knowing you’ve given something back.

Coffee & Connect is a relaxed evening centred around your wellbeing, connection and good conversation.

Let's get some conversations going! Feel free to comment!

💡 A little Coffee & Connect lightbulb moment!

More than just a meetup, it’s a space to connect, relax and support your wellbeing.

And each Coffee & Connect helps support grassroots mental health and wellbeing projects across Birmingham through our partnership with LoveBrum. ❤️

☕ First one: 1st October. Details below.