Self-Compassion
I treat myself with the same care I’ve given to everyone else.
Slowing down means I’m actually listening.
Menopause has a way of changing the rules overnight.
What used to work… doesn’t.
Your energy shifts, your patience dips, and suddenly the way you treat yourself really matters.
So, be honest with yourself for a second…
How are you treating yourself right now?
0%Speaking to myself kindly (most of the time)
0%Kind one minute, critical the next
0%Running on autopilot, no check-ins
0%Exhausted and pushing through anyway
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I try to dampen my inner critic Sometimes it works, sometimes it doesn't. I have always struggled with my weight so this is an area I am conscious of while going through menopause. I try to keep active and eat relatively healthy and speak kindly to myself but the heaviness and bloating is killing me 😅