Menopause can turn life you thought you knew on its head—energy, mood, sleep, even confidence. The Shift – Menopause Edition is designed to help you track, reflect, and regain a sense of control with 18 focused prompts and supportive space to notice what’s changing for you. 
 
Why This Menopause Journal Matters

Menopause isn’t “just a phase”; it affects your body, emotions, relationships, and identity. These prompts help you name your symptoms, spot patterns, explore support options, and reconnect with who you are beyond the hormone changes—so you can make informed choices rather than just “getting through it.”
 
What You’ll Receive
A narrative poem or short story to set the tone and ground your thinking
18 carefully written journal prompts
 
Easel sold separately
 
Pair it with the Journal Starter Kit to create a calming, personalised ritual, and add further prompt packs over time to build a comprehensive wellbeing record. Use the optional Easel Display (sold separately) to keep your current prompt in view while you write. Your shift through menopause starts here.