Did You Know Wellbeing Guide – 160 Reflective Prompt Cards
The Did You Know Wellbeing Guide brings together 160 reflective prompt cards across four connected series, created to support everyday wellbeing in a way that actually fits real life. Each set comes in packs of 40 cards, or you can purchase the full set.
Each card pairs a clear, research-informed wellbeing fact with a reflective prompt that helps you pause, think, and recognise what’s shaping your thoughts, habits, and emotional wellbeing. The focus is simple: build awareness, understand yourself better, and make changes that feel realistic and sustainable.
Across the full set, the cards explore selfcare, self love, mindfulness, and mindset; social identity, relationships, connection, gratitude, and environment; stress management, creativity, productivity, habits, and adapting to change; and self reflection, confidence, purpose, meaning, and brain and cognitive wellbeing. Set broken down as follows:
Series 1 – Selfcare & Mindset
Selfcare
Self Love
Mindfulness & Presence
Mindset Focus
Series 2 – Social Identity & Wellbeing
Social Identity & Wellbeing
Nature & Environment
Celebration & Gratitude
Communication & Relationships
Series 3 – Stress Management & Productivity
Stress Management
Creativity & Play
Habits & Productivity
Adaptability & Change
Series 4 – Self Reflection & Purpose
Self Reflection
Confidence & Empowerment
Purpose & Meaning
Brain & Cognitive Wellbeing
These cards are designed to work around your life, not compete with it. Use one when your head feels full, work through a theme when you need direction, or bring them into coaching sessions, workshops, or group conversations. Five minutes is enough to start noticing patterns. Longer reflection can come when you’re ready.
The cards can be used on their own or alongside the Wellbeing Journal Set (sold separately) to capture insights, track progress, and turn reflection into practical next steps.
This guide is about understanding how you work, mentally and emotionally, and using that knowledge to support your wellbeing in a steady, realistic way.
