Self Check-In Awareness Journal
This Self Check-In Awareness Journal is designed as a starting point for journalling — a place to pause, notice, and reflect without pressure or rules. The first step in any meaningful change is awareness, and this journal helps you gently explore your thoughts, feelings, and patterns as they show up in everyday life.
 
Rather than focusing on daily tracking, this mini journal invites deeper noticing. The prompts encourage you to reflect on your experiences, relationships, and routines, recognising how they shape the way you think and respond. It creates space for clarity, honesty, and self-understanding - laying the foundation for further reflection and growth.
 
With 15 guided prompts and additional blank pages for your own writing, this journal supports open, unstructured reflection at your own pace. It also connects you to the wider SoulFuel offering, including access to the Breakthrough Hub, online workshops, events, and optional 1:1 support — so insight does not stop on the page.
 
What’s included
20-page digital awareness journal
15 reflective prompts with space for free writing
Editable PDF suitable for tablet, phone, or computer
Printable for pen-and-paper use
Access to the Breakthrough Hub, resources, workshops, and ongoing support
 
This journal is ideal if you are new to journalling or returning to it with intention — a simple, thoughtful entry point before exploring the deeper themed journals in the SoulFuel collection.