Breakthrough Affirmations

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MENOPAUSE MEETUP - ONE WEEK LEFT TO GO

Come join us for an honest, supportive menopause meetup where we’ll share open conversations about this chapter of life, explore practical tips, talk about menopause supplements, and enjoy creative writing and activities together. With light refreshments and a limited number of tickets, this is a warm space where social meets wellbeing and women support women.

https://www.lifestorycoachbyjenni.co.uk/event-details/sip-write-not-every-day-menopause-meetup

Are you coming?

0%Yes
0%Sorry, can't make it this time, but will share it
0%Maybe

3 Views

Jennifer McNeil

2 days ago

This is just a moment to notice what’s actually going on, without trying to fix it or judge it.

Menopause can shift sleep, mood, energy, focus, and patience. Some days you might feel like yourself, and other days you might feel slightly off, reactive, or just not quite settled.

Both are normal in this stage of change.

Take a second to check in honestly, not how you think you should feel, but how it actually is right now.

Which feels closest today?

0%“I feel a bit more reactive than usual”
0%“I feel tired in a way that rest doesn’t fully touch”
0%“I feel okay, but not quite like myself”
0%“I feel emotionally sensitive or close to the surface”

3 Views

Jennifer McNeil

4 days ago

Self-Compassion

I treat myself with the same care I’ve given to everyone else.

Slowing down means I’m actually listening.

Menopause has a way of changing the rules overnight.

What used to work… doesn’t.

Your energy shifts, your patience dips, and suddenly the way you treat yourself really matters.

So, be honest with yourself for a second…

5 Views

Jennifer McNeil

23 hours ago

I try to dampen my inner critic Sometimes it works, sometimes it doesn't. I have always struggled with my weight so this is an area I am conscious of while going through menopause. I try to keep active and eat relatively healthy and speak kindly to myself but the heaviness and bloating is killing me 😅